PREPARATIONS FOR INCREASING IMMUNITY. HOW TO CHOOSE THE RIGHT ONE?
Building up immunity is not difficult, but it means being systematic. Making chaotic changes to the diet, adhering sporadically to recommendations concerning physical activity or taking a selective approach to cutting down on alcohol and other stimulants – all these mistakes can significantly delay or even prevent effective strengthening of the body’s defensive system. So, if you have difficulty being consistent in changing your harmful habits or your efforts in this direction have not had the desired results, it is worth trying measures which make it easier. There is a wide range of preparations available to increase the body’s immunity. Check what effects their ingredients have and choose the one which best meets your needs.
Preparations for improving immunity are currently available at the drop of a hat – not only pharmacists, but also chemists and supermarkets stock them. They usually take the form of tablets, capsules, powders or liquids. How can we choose the right one? It is better to check first what properties their ingredients have. Here are the most popular.
1. Probiotics
Probiotics are living bacteria which help maintain the natural microflora in the intestines, and in the right doses they support the body’s defensive functions. They are worth using simultaneously with therapies which involve taking antibiotics.
2. Rutin
Rutin is an antioxidant which assists the action of vitamin C. It strengthens the walls of blood vessels and inflammatory processes. It reduces swelling and puffiness. It has beneficial effects on immunity.
3. Aloes
Aloes increases the amount of lymphocytes in the blood, helps the production of antibodies and stimulates the immunological system to fight viruses. Importantly, taking aloes alongside vitamin C, for example, significantly increases the rate of its absorption, by up to 200 per cent.
4. Echinacea purpurea
Echinacea energises the body’s defensive forces into action.. It stimulates leukocytes to release antiviral substances, reducing the body’s vulnerability to infection. Particularly recommended for treatment of oral inflammations.
5. Ginseng
Ginseng has beneficial effects on the activity of cytotoxic lymphocytes. It has beneficial effects on the circulatory and nervous systems, reduces fatigue and assists regeneration of the liver. It improves concentration and helps the process of memorising.
6. Cod liver oil
Cod liver oil is a rich source of beneficial ingredients such as omega-3 acid, vitamins A, D and E, bromine and iodine. This means that it helps keep the blood vessels sealed and is effective in protecting the body against infections.
7. Shark liver oil
Shark liver oil not only has a direct effect on bacteria cells, by damaging their membranes, but it also stimulates the production of antibodies and leukocytes responsible for fighting disease. It also helps to rebuild immunity cells and assists their proper functioning.
8. Thymus extract
Thymus extract enables almost total reconstruction and activation of control over the functioning of the immune system. It aids mental fitness, increases mobility and extends vitality. It is worthwhile taking thymus preparations along with treatments for infectious, rheumatic or neuromuscular diseases and cancer.